Thinking Out Loud #2

Another Thursday, and another bunch of random things to share!

Thinking-Out-Loud

  • Once a week I have been using the elliptical as cross-training. Don’t get me wrong- I find it really boring but it does have it’s benefits. Its nice that I can do other things while I am on it (I can’t read or play with my phone when I am running) and I have found settings that really work my glutes. I’ve been using a high incline and medium resistance, and go backwards for part of the time.

elliptical

This week I bought new Runner’s World!

  • My OCD comes out in random ways. When I am setting up for body pump, I need to be in the same spot (towards the front but not front row, off to the side, and able to see myself in the mirror) and I like my risers to match. I prefer all black, but if some of them need to be purple it can only be 2 and the purples have to both be on the top or bottom.

bodypump

riserssteps

  • This week I feel like I have eaten more “junk food” than usual- between teacher appreciation week (I’m not a teacher, but I work in a school) and attending a baby shower on Tuesday, there have been lots “treats”. I find that I start to feel kind of off when I eat that stuff, so I need to make an effort to get back on track. I find that it makes me more tired and I end up craving sweets more.

 

  • I have been loving the warmer weather lately, but it would nice if it wasn’t freezing in my school every day. I would love to start wearing spring clothes, but even when I do I end up with a sweatshirt or fleece on. Still, its been great running weather. The sunrises haven’t been too shabby either.

parksunrise

sunrisetues

  • I went back to yoga last night but crow was not happening. It was a hot class, which felt awesome after my freezing cold day at work! I sweat more than is probably normal, but it felt really good to get in another deep stretch.

9.29.13 1

(not from hot yoga this week- but it does make me excited for the summer yoga series at the harbor to start again!)

 Be sure to head over to Running With Spoons to check out some Thinking Out Loud posts!

What is your favorite form of cross training?

Are you OCD about anything?

Have you been having good running weather where you live?

My First “Thinking Out Loud” Post

I have been reading posts linked to ‘Thursdays are for Thinking Out Loud” hosted by Amanda at Running With Spoons but have never joined in. Since I have a bunch of random thoughts going on today, I thought it would be a great day to try it out!

1. I am trying to get back into doing more yoga- like going to real-life classes and doing more than 30 minutes at a time. I signed up for a 30 day membership at a nearby yoga studio, which means I can go as much as I want until May 29th. On Tuesday I took a 60 minute hot vinyasa class.  It felt really good to get in a deep stretch. I also noticed something amazing- my core felt way stronger than the last time I took yoga classes. (Note- I love the reflexion yoga classes that I have been doing, but they don’t challenge me as much as regular classes. And I tend to repeat the same videos, so of course its less challenging. It is really convenient, but lately I wanted something more.) So anyway, I was actually able to do crow pose!

Yoga Crow Pose

source

It was crazy- I have never been able to do it before and on the first try it just kind of happened! And then something more amazing happened. I managed to pull off this pose (side crow):

source

So maybe all this core work is actually doing something?!

2. While the class was great and I felt like there were many good things happening, I felt really weird after. (Besides feeling like I was going to die because the room was so hot). I felt like I was all uneven walking home. I tried to explain this to my chiropractor last night, and he just looked at me like I was crazy and didn’t really address it. I think maybe I pulled something out of alignment when I was doing pigeon pose? Who knows. But my the next morning I felt fine. Maybe I just got such a deep stretch my body felt uneven because I had been living with such tight muscles for so long. I’m glad this is a “thinking out loud post”…it justifies the rambling that I just did.

3. Running lately has been mostly great. Since the marathon, I have taken it easy and there have been good days and not so good days. I try to just enjoy the good ones and stay positive when they aren’t good. Each week more of my runs have been good, so I feel like that shows progress.

brooks and pro (1)

I have also been doing more body pump classes and using the elliptical one day a week. I found that if I put it on a high resistance and high incline, and go backwards, it REALLY works my glutes. Strong glutes=a strong runner so I’ll do what I have to do.

4. I signed up for the Philadelphia Marathon!

Photo

I decided to sign up last night because the price went up today. I still have a long time to figure it all out, so I’m not gonna think about it for now. I figure if I want to do another 16 week training cycle, I would start training on August 2nd.

Other than that, I still haven’t signed up for other races, but I’m starting to get the urge to do something. I am trying to wait until I REALLY want to do another race so that I don’t burn out of and get sick of running.

5. I don’t know how it rained as much as it did this week. Like, where does it all come from?! Yesterday it poured ALL day.There were flash flood warnings for about 6 hours and some roads were closed due to flooding.

IMG_2494[1] part of the harbor was flooded this morning

There was even a sinkhole in Baltimore city!

Street 3

source

6. Thank you guys for the feedback about my blog! I think my plan will be to keep everything the same but just move to self-hosted. I appreciate everyone who offered their help- I may need it! I am trying to get a sense of what I am doing before I begin the process.

7. My resistance bands keep breaking. I talked about how I am trying to work on my glute strength, and there are several exercises that I am supposed to do 5 times a day. Well I have gone through about 5 bands now and its really frustrating!

IMG_1749[1]

Does anyone know of an awesome band (the small kind that fits around your ankles) that won’t break?

8. I know I said I rarely talk about wine on this blog. Well I am about to have some tonight, so I thought I would bring it up. We have about 10 bottles of red in our apartment because that is what we have been drinking all winter. I stopped on my way home from work and picked up two bottles of white (sauvignon blanc) to keep in the fridge. Now that the weather is warming up, I’ve been craving white more. So, the question is, on this warm but rainy evening, do we drink red or white?

Rob just came home and told me red, so that guess that’s what it will be!

Thinking-Out-Loud2

Thanks, Amanda, for hosting the link up!

Do you take yoga classes at a studio? Can you do crow pose, and if so, how long did it take you to learn?

What races are you doing in the next few months?

Have you ever seen a sinkhole in real life? I haven’t, but the pictures look pretty scary!

I’ll ask again- any resistance band recommendations?

Wine preference- red, white, or both? For me, its both, but when its hot out I prefer white.

My First “Thinking Out Loud” Post

I have been reading posts linked to ‘Thursdays are for Thinking Out Loud” hosted by Amanda at Running With Spoons but have never joined in. Since I have a bunch of random thoughts going on today, I thought it would be a great day to try it out!

1. I am trying to get back into doing more yoga- like going to real-life classes and doing more than 30 minutes at a time. I signed up for a 30 day membership at a nearby yoga studio, which means I can go as much as I want until May 29th. On Tuesday I took a 60 minute hot vinyasa class.  It felt really good to get in a deep stretch. I also noticed something amazing- my core felt way stronger than the last time I took yoga classes. (Note- I love the reflexion yoga classes that I have been doing, but they don’t challenge me as much as regular classes. And I tend to repeat the same videos, so of course its less challenging. It is really convenient, but lately I wanted something more.) So anyway, I was actually able to do crow pose!

Yoga Crow Pose

source

It was crazy- I have never been able to do it before and on the first try it just kind of happened! And then something more amazing happened. I managed to pull off this pose (side crow):

source

So maybe all this core work is actually doing something?!

2. While the class was great and I felt like there were many good things happening, I felt really weird after. (Besides feeling like I was going to die because the room was so hot). I felt like I was all uneven walking home. I tried to explain this to my chiropractor last night, and he just looked at me like I was crazy and didn’t really address it. I think maybe I pulled something out of alignment when I was doing pigeon pose? Who knows. But my the next morning I felt fine. Maybe I just got such a deep stretch my body felt uneven because I had been living with such tight muscles for so long. I’m glad this is a “thinking out loud post”…it justifies the rambling that I just did.

3. Running lately has been mostly great. Since the marathon, I have taken it easy and there have been good days and not so good days. I try to just enjoy the good ones and stay positive when they aren’t good. Each week more of my runs have been good, so I feel like that shows progress.

brooks and pro (1)

I have also been doing more body pump classes and using the elliptical one day a week. I found that if I put it on a high resistance and high incline, and go backwards, it REALLY works my glutes. Strong glutes=a strong runner so I’ll do what I have to do.

4. I signed up for the Philadelphia Marathon!

Photo

I decided to sign up last night because the price went up today. I still have a long time to figure it all out, so I’m not gonna think about it for now. I figure if I want to do another 16 week training cycle, I would start training on August 2nd.

Other than that, I still haven’t signed up for other races, but I’m starting to get the urge to do something. I am trying to wait until I REALLY want to do another race so that I don’t burn out of and get sick of running.

5. I don’t know how it rained as much as it did this week. Like, where does it all come from?! Yesterday it poured ALL day.There were flash flood warnings for about 6 hours and some roads were closed due to flooding.

IMG_2494[1] part of the harbor was flooded this morning

There was even a sinkhole in Baltimore city!

Street 3

source

6. Thank you guys for the feedback about my blog! I think my plan will be to keep everything the same but just move to self-hosted. I appreciate everyone who offered their help- I may need it! I am trying to get a sense of what I am doing before I begin the process.

7. My resistance bands keep breaking. I talked about how I am trying to work on my glute strength, and there are several exercises that I am supposed to do 5 times a day. Well I have gone through about 5 bands now and its really frustrating!

IMG_1749[1]

Does anyone know of an awesome band (the small kind that fits around your ankles) that won’t break?

8. I know I said I rarely talk about wine on this blog. Well I am about to have some tonight, so I thought I would bring it up. We have about 10 bottles of red in our apartment because that is what we have been drinking all winter. I stopped on my way home from work and picked up two bottles of white (sauvignon blanc) to keep in the fridge. Now that the weather is warming up, I’ve been craving white more. So, the question is, on this warm but rainy evening, do we drink red or white?

Rob just came home and told me red, so that guess that’s what it will be!

Thinking-Out-Loud2

Thanks, Amanda, for hosting the link up!

Do you take yoga classes at a studio? Can you do crow pose, and if so, how long did it take you to learn?

What races are you doing in the next few months?

Have you ever seen a sinkhole in real life? I haven’t, but the pictures look pretty scary!

I’ll ask again- any resistance band recommendations?

Wine preference- red, white, or both? For me, its both, but when its hot out I prefer white.